.png "Why is sleep disappearing from the people of South Korea? | How much sleep do you really need?")
Why is sleep
disappearing from the people of South Korea?
There are still many
countries in the world where people live for 100 years. That's why you can
learn a lot from these countries as well, so today, see which are the countries
where people live up to 100 years of age. People in Okinawa, Japan, live the longest because they eat three times
as many vegetables and twice as much fruit as in other places, where people
over the age of 55 are considered children.
In Japan, one person out of every one and a half thousand people
lives for 100 years. The number of people living to 100 years is also
increasing continuously in Canada, and there is a different reason for this.
People's awareness of health, people here are considered optimistic, and they
stay away from depression in Canada, one person out of every 4,400 people lives
for 100 years.
But the fact is that the society that exists there helps each
other a lot. That's why you can also understand that if you have a friend, and
you can talk your mind with someone, and you are happy, then your age also
increases with that. Similarly, people in Greece attach great importance to
sleep. People there regularly sleep once in the afternoon, and this flexibility
of the people there towards time and work gives them an extra life of 10 years
from the people of North America.
That's why sleep should be given great importance. Sleep is
considered much underrated in our country. We do not take sleep seriously, and
we consider sleep a waste of time in a way. Today, getting less sleep becomes a
fashion. People say with great pride, I don't even sleep. If you do not
sleep an average of eight hours in a day, then your nature gradually becomes
irritable, and you start feeling stressed, and then this stress steals the
sleep from your eyes, and you can understand this with the example of South
Korea.
Today, South Korea is counted among the most sleep-deprived
nations in the world. That is, there is a country in the world where
people are constantly deprived of sleep. Now the average person in South Korea
does not sleep properly even six and a half hours a day. There are thousands of
such clinics in the capital Seoul, where people go to get their treatment for
good sleep, and you will be surprised to know that many of these people eat
20-20 sleeping pills every night, but in spite of this, they have to.
After all, why is sleep disappearing from the eyes of the people
of South Korea? The reason behind this is very interesting. The people of South
Korea do not sleep well today because they have worked tirelessly for decades
without sleeping for the economic progress of their country. Worked hard and
now his body has been programmed in such a way that they are unable to get
eight or nine hours of sleep even if they want to sleep.
When the Korean War ended in 1953, South Korea was among the
poorest countries in the world. The economic condition there was very bad.
People were struggling with starvation. There was no grain to eat, but today
after just 69 years, South Korea has joined the world's 10 largest economies
and has done this work in 69 years. So how did South Korea make this
economic progress in such a short time because it neither had huge reserves of
crude oil like Saudi Arabia nor was it endowed with gas and natural resources
like America and Russia or any other countries?
If a country is there, it has
only two types of resources, either its people or natural resources. South
Korea was absolutely poor in terms of natural resources, But They had the
resources of their people. Despite that, they made a very strong mark on the
world map. For this reason and for this, they made very good use of his human
resources. The governments of South Korea constantly encouraged their citizens
to work harder and motivated them to pursue higher education.
The government told his citizens that only the inventions made by
him could bring economic progress to South Korea, and that is why Korea emerged
as a very hardworking country that changed its fortunes. Today, Korea is
technically considered one of the most developed countries in the world. Very
advanced innovations are constantly taking place there. Big companies like
Samsung, Hyundai, LG, Kia, and Posco only gave South Korea to the world.
You may or may not have an electronic appliance at home today.
Even out the phone itself, many of the appliances and gadgets will also be made
in South Korea. Korean cinema and Korean drama are popular all over the
world. Apart from this, bands like K-pop and BTS are her soft power and
Korean beauty has become a part of South Korea's identity around the world. The
beauty products there are also very famous. However, this journey to make South
Korea economically and socially prosperous has tried the people there so much
that they are now struggling for sleep.
And these are the people who went on working hard, one after the
other, generations after generations. Today, South Korea is counted among the
countries that work more people than developed countries. In South Korea, an
average person works 20 to 69 hours a year, and it is common for people there
to work 14 hours a day. Those people work 14 hours a day. According to a
report, people of South Korea want to get at least seven and a half hours of
sleep every day, but after working for many hours, their body is now complete
in such a way that they are unable to sleep even if they want.
That's why now people are resorting to mobile phone apps, sleeping
pills, and medicines for that good sleep. Today, 1 lakh people in South Korea
have got into the habit of eating slipping pills at night. There are at least 1 lakh
such people. Apart from this, every person there drinks 14 glasses of wine in a
week. The condition of the industry there is 2.5 billion US dollars, i.e.
18,750 crores. From this news, you can understand how dangerous it can be to
consider sleep underrated and give less importance to it.
Sleep deprivation, poor sleep habits, and health effects:
Now, let’s discuss the Importance of Sleep and What Negative
Health Consequences Can Happen without It. However, during a restless night's
sleep, much less time is spent in each stage. The quality of a night's sleep is
determined by a few factors, such as the time when you go to bed and how sleep
affects your hunger, mental health, and stress levels.
During a deep night's sleep, at least four stages occur in a
pattern: light, deep, rapid eye movement (REM), and slow-wave sleep. In
contrast, during a restless night's sleep, much less time is spent in each
stage. Getting the right amount of sleep for your body can help keep your
metabolism working efficiently and regulate moods.
Disrupted sleeping patterns have been linked to an increased risk
of obesity because when people don't get enough quality sleep they may feel
hungry and more likely to crave high fat and sugar foods than when they get
enough sleep. In addition, a lack of sleep can lead to depression,
irritability, memory problems, and lack of focus. Getting enough sleep has
been shown to help reduce stress levels and improve moods.
Researchers at the National Institute of Mental Health found that
people who got fewer than seven hours of sleep per night were more likely to
have high blood pressure, compared to those who got 8 hours or more. Those who
slept between seven and nine hours per night were more likely to have high
cholesterol, compared to those who got eight hours or more.
Lack of sleep has been shown to be linked to poor immune system
function. A study from the University of Chicago in 2012 found that
sleep-deprived women are more likely to catch a cold, and those who didn't get
enough sleep were more likely to catch a cold when exposed to the flu virus.
When you're asleep, your body is metabolizing food, breaking down proteins and
fats, and helping you to build lean muscle mass.
Your metabolism slows down when you're awake, so if you don't get
enough sleep, your metabolism may not work as efficiently. This can lead
to weight gain, as your body isn't burning as many calories as it should
be. When you don't get enough sleep, your body is not able to process and
eliminate food and other waste products from your system as
efficiently. In addition to weight gain, not getting enough sleep has been
linked to an increased risk of obesity, type 2 diabetes, high blood pressure,
high cholesterol, heart disease, and stroke.
How much sleep do you really need?
Today we're examining sleep. How much sleep do you really need,
and what happens if you don't get enough? Napoleon Bonaparte won several wars
and conquered many nations despite only sleeping a few hours per night. The
amount of sleep needed differs for everyone and depends on many factors,
including age and genetic makeup. In fact, how long you sleep might be linked
to your DNA.
Experts recommend that most adults should get seven to 8 hours of
a night. But kids, teenagers, and young adults need more sleep than older
people. Whether you're a night owl like Albert Einstein or an early bird like
Frank Lloyd Wright, sleep deprivation can negatively impact your health in both
the long and short term. Sleep deprivation is associated with weight gain,
weakened immune response, depression, cold and flu, type two diabetes, and
other chronic health problems.
Extreme sleep deprivation can produce levels of cognitive
impairment equal to a blood alcohol level of zero. 5%, which is the point above
which you are driving while impaired. In New York State, research conducted at
Mount Sinai's Integrative Sleep Center revealed a link between interrupted
sleep and performance. Sleep-deprived mice perform worse in a balancing test
than their well-rested counterparts.
To maintain good sleep hygiene habits and practices conducive to
sleeping well on a regular basis, find out how much sleep your body needs for
optimal performance. To figure this out, think about how tired you feel each
day. If you sleep much longer during weekends and vacations than during a
typical week, or if you start to fall asleep at your desk during the work day,
it could be a sign that you are getting insufficient or poor quote quality
sleep. If you feel concerned about your sleep hygiene, consider scheduling a
sleep evaluation.
We hope you enjoyed our article
"Why is sleep disappearing from the people of South Korea? | How much
sleep do you need?" Sleep is more important for our health, Getting the
right amount of sleep for your body can help keep your metabolism working
efficiently and regulate moods. If you have any questions, please comment on our
site, www.tradeipohub.co.in.Thanks for reading.