Attention!! Mobile-Laptops will take your life | Is stress making you sick?

Attention!! Mobile-Laptops will take your life:

Whether employed or businessmen or people doing their own business, it is not possible to work without a mobile and laptop or computer. Especially in the increasing trend of working from home after the corona period, the use of these devices has been made mandatory. At the same time, their average usage has also become more than before.

 

In such a situation, how their increasing use is destroying health, has been revealed in research. According to research, people who use mobile and laptops more are becoming victims of neuralgia disease. In this disease, the complaints of pain in the shoulders and elbows of people who use mobile more are increasing. These complaints are coming out due to excessive use of mobiles and laptops.

 

It has been claimed in research that working on a laptop or computer while sitting upright increases the extra weight on the neck by five kilos. This weight also increases when the neck is tilted forward. Due to the unnatural pressure on the bones, the surrounding muscles feel tired and the back side of the neck starts to ache. Due to this people are forced to face diseases like headaches, shoulder pain, or cervical.

 

According to research, the number of neurology patients is continuously increasing. There are a lot of such patients coming to the pain clinic, most of whom are troubled by the problem in the neck. These problems have increased more in the last two years because, during the corona period, the working time on mobiles and laptops has increased by almost 10 times. 

Due to the increase in the culture of work from home, the number of people working on mobiles and laptops has also increased. Due to this, more people are becoming victims of neuralgia. It is clear that right now the use of smartphones or computers is playing with the health of the people. In such a situation, people have to find ways to avoid it by changing their routines, doing yoga, and taking breaks.

 

Is stress making you sick?

 

The modern lifestyle gave us a lot of us. Life has become so easy from Bluetooth to Wi-Fi. Staying away from stress has become not only difficult but impossible in today's running life. According to research, the most stressed people in the world are the people of America and Greece. Well, whatever the country, the reason for stress is one.

 

Job pressure is the pressure of balancing a job and home together. Even the pressure and stress of excelling in hobbies is constantly making us sick. It is the result of stress that today such a large number of people are going through heart diseases, back pain, and stomach problems. Imagine how great it would be if there was no stress.

 

Our body is a wonderful machine. As soon as the body senses that something wrong is about to happen, it starts releasing stress hormones. We get stressed when we try to do too many things at once and don't even take any breaks in between. Our body constantly needs energy, in which case a system gets activated.

The adrenal gland starts releasing a stress hormone called cortisol, which increases blood sugar levels and fat levels. Other stress hormones get activated. It doesn't matter if the stress is short-lived, but if it becomes chronic stress then the risk of heart attack and stroke increases. Not only this, stress affects almost every system of the body in some way or the other.

 

It weakens the digestive system. Weakens the immune system and makes you feel tired. It can also cause burnout, anxiety disorder, depression, and stress, take deep breaths. Do this at least three times, apart from doing meditation, listening to relaxation music also helps a lot in dealing with stress.

 

Have you ever noticed, that when we are stressed, our shoulders automatically go up? Headache starts in the neck. The body is forcing you to rest. Otherwise, you will go on working. Until the heart attack happens, listen to the body and give yourself breaks in between. Do you know, that people do Qigong to be stress-free in china?

 

Chinese people call it a thousand-year-old art. Like our yoga, it also has a mixture of exercise and meditation. Due to the movement done during Qigong, blood circulation gets better. The heart and muscles start working more efficiently due to this and the hormone dopamine starts releasing, which makes us feel good. When MRI scans were done of the brains of people doing regular Qigong or meditation, it was found that the part called the amygdala was quite quiet.

 

What else can one do apart from exercises like yoga meditation and things? You can take a vacation to relieve stress. Going on vacation not only gives a break to our body but also the mind. Research shows that going on vacation benefits the health of those who have high BP problems. His BP can be reduced by up to 6%. Your sleep quality improves by 17% and your ability to cope with stress increases by 29%. 

Diabetes patients also benefit. All the people who took part in this research were also happier than before. In a survey, it was found that seven out of 10 employees were answering phone calls and SMS even on leave. were completely available. If you want to get rid of stress, then do what you cannot do. Leave your phone or laptop and enjoy nature. Walk as much as you can. Many people get pleasure from eating. 

Ever wondered why food is our feel-good factor? Our brains need to eat to function properly. It should also contain carbohydrates and protein. Our Feel Good Hormones Due to the lack of this hormone in the body, our mood gets spoiled and we feel stressed. That is, if I take the example of Paneer Roll, then you are getting carbohydrates from its wrap. Protein from paneer, oil, butter, etc. is put in it. 

Fat is getting from it and the rest is salt, sugar ginger, and garlic. All these also help in activating the happiness hormones. That is, if you see scientifically, then exercise the reason for everything altogether. Do yoga and meditation and eat well so that the hormones of feel good are released, not the stress ones, but do not eat so much for feeling good that there may be some other problem.

We hope you like the article. So what makes you stressed, definitely tell us in the comment on our site www.tradeipohub.co.in. Thanks for reading.