New data shows that intermittent fasting affects female hormones. | Intermittent fasting side effects.

Why are people giving importance to intermittent fasting?

 

Intermittent fasting is known to be very effective for weight loss and staying healthy, and many people are adopting it too. Tesla's CEO Elon Musk or Twitter's co-founder Jack Dorsey. All these people have been doing intermittent fasting and its trend is also increasing a lot and it proves to be effective in keeping themselves healthy.

 

There are many celebrities in India too, who have claimed that intermittent fasting has led to their transformation. You have to keep a long interval between meals in intermittent fasting. What happens in this pattern is that you may have to stay fasting for 16 or 24 hours without eating. One has to fast for a few hours daily or by eating food only once-twice a week, fat can be reduced from the body. These claims are made by celebrities.

 

Not for health, this is being done for fitness. Many celebrities are promoting intermittent fasting. Due to this people's weight is also being reduced, but in the competition to reduce this weight, it also has side effects. We are not paying attention to that at all. We adopted intermittent fasting as a diet and started using it to stay fit, to stay healthy.

 

Without thinking about what the consequences could be. What effect can it have on the body? Can it harm our bodies? We can be sad, we can be worried. This research has revealed that it is quite possible that intermittent fasting can cause all these effects. It can give you a craving. Your digestive system may be affected. There may be anxiety. Depression can occur, so it can lead to organ failure. Your hormones are affected.

 

Effects of intermittent fasting on obese women:

 

Now on the one hand, where many benefits of fasting are counted, on the other hand, a recent study has come which is worth noting. In this latest study, women have been instructed to be careful. Scientists from the University of Illinois, USA, have put forward a study about women doing intermittent fasting, in which some revelations have been made. 

Studies have revealed that this method of fasting can harm the reproductive hormones of women struggling with obesity. Researchers included obese women before and after menopause in their research. In this study, all these women were engaged in trying to reduce obesity through intermittent fasting. Now the researchers monitored these women for eight weeks.

 

The study showed that there was no change in the hormones of women after menopause, but there were many changes in the hormones associated with pregnancy in women before menopause. Some experts are also theorizing that when the body gets fewer calories, its effect on the hypothalamus, a part of the brain, begins to influence the process of producing menopause linked to fertility.

 

Now they can cause a problem due to the low number of hormones or it is not working properly, then this latest study comes about Intermittent Fasting. First of all, we know what is intermittent fasting. Intermittent fasting is a type of fasting pattern, in which you have to eat at what time and after that for a certain time. The most famous concept is fasting for 16 hours and eating for eight hours. So this is intermittent fasting.

Is there any way to fast and not harm your body? What is the alternative to intermittent fasting? If you ask for an alternative to this, then the alternative is to follow a good diet to stay fit, in which your meal duration is not too long. If you eat properly then you can stay fit. You can lose weight. What does intermittent fasting teach? 

Eat less and starve more, you will become thin, if you eat less then anyone can become thin. Women who are pregnant should not do intermittent fasting. There are lactating women. Those who have the problem of weakness in the body. If any deficiency will change from your disease to another disease, then they should not do intermittent fasting. 

Is infertility happening, and why is it happening at all? What happens in intermittent fasting is that you have been fasting for a long time and due to prolonged fasting, your period is disturbed because of the energy needed to make the period regular. Calories are needed inside the body. Requires a precise food portion that is lacking. 

Because of that and because of fasting you are under some stress. Due to this, your hormones are affecting the body and due to hormonal effects, infertility is happening in your body. There is a problem in conceiving and nowadays look at a big example of that, earlier women used to give birth to 14-14 children and today it has become very difficult to have a child. 

People are doing IVF and test tube babies for her. But today we have made food a fashion. No such fast should be observed. Do the research and always talk to your doctor Only after talking to your dietitian, who is a nutritionist, should you go on any diet or adopt any form of fasting. Female or male, if you are healthy and if you are a woman.

If you are also planning a similar fast, then go through this study once again and talk to your doctor. If you're making any dietary changes, we talk about it frequently so be sure to ask your doctor. Googling all this and sharing diet messages on WhatsApp, this fasting is wrong. If you like the article, please comment on our site www.tradeipohub.co.in. Thanks for reading.