Why green tea is dangerous for your liver? | Green Tea Side Effects.

 

 Why green tea is dangerous for your liver?

 

Have experts given the red signal for green tea? Many of you must be drinking green tea as well. We are not stopping you from drinking green tea, but we are telling you that a report has come about green tea and according to that report, of course, green tea is good for your health in many ways, but its excessive use It can also be dangerous for you.

 

A survey has come and in that survey i.e. General of Dietary Supplements survey, it has been said that the antioxidants present in green tea can harm the liver. Today we will know how green tea damages our liver. Should we stop drinking green tea? If not, what dosage should we take to keep our liver healthy?

 

Along with this, we will also discuss the effect of an excess of green tea on other parts of the body. You will find many such advertisements of green tea in newspapers and on TV which claim to keep your health healthy, some to be slim and some to increase immunity. That is, green tea is claimed to cure every disease.

 

These are claims that have no solid scientific basis. But if you too are using it indiscriminately by getting trapped in these advertisements, then be alert. Even though its use is considered effective in diabetes, obesity, and heart-related diseases, its excessive use also increases the risk of liver damage. This has been revealed in a study by The Journal of Dietary Supplements.

 

Green tea contains catechin as a primary antioxidant, which is called  Epigallocatechin gallate i.e. EGCG. Its excessive amount causes inflammation in the liver. However, the effects of catechin gallate in large amounts may vary from person to person. Researchers included more than 1000 post-menopause women in their year-long study.

 

In their research, scientists collected data related to it during the three, sixth, nine, and 12 months. It found that, on average, women with the high-risk genotype increased liver stress by almost 80% after nine months of taking green tea supplements. While the same enzyme was seen to be up to 30% higher in people with a low-risk genotype, the genotype is a genetic trait that is inherited from a parent. It varies from person to person.

 

In such a situation, how much the liver is affected by the antioxidants of green tea, also depends on the genotype. Let us tell you that green tea also contains caffeine. One cup of green tea contains 12 mg of caffeine. Its excessive consumption has a bad effect on health. Excess caffeine can also lead to problems like dizziness, lack of sleep, nausea, vomiting, and restlessness.

 

At the same time, excessive caffeine also affects our digestive system. Sometimes people suffer from the problem of acidity due to the deterioration of the balance of the chemical that keeps the digestive system healthy in the body. Keep in mind that excessive consumption of green tea sometimes leads to iron deficiency in the body. There is a problem in the formation of iron in the body, the lack of which increases the risk of anaemia.

 

There is also a risk of weakening the muscles due to excessive consumption. Not only this, pregnant women should not drink green tea more than twice a day because the caffeine present in it can have a bad effect on the health of both mother and child. There has been a boom in green tea in India, people give a lot of importance to it. 

Green tea, red tea, slim tea, and white tea, are very popular. People think that this cleans their digestive tract, and they will remain slim. If you are a tea addict, you can replace it with green tea, but a green tea overdose is not good. Whose advice is not given by any dietician? 

Means take green tea but be careful. So that your health remains healthy and your liver too. If you like the information, then please comment on our site www.tradeipohub.co.in. and don't forget to share with your friends. Thanks for reading.